Parenting teens and young adults today is a huge challenge. Sandy Fowler brings help as she interviews experts, shares stories and gets real digging into relevant topics such as stress, anxiety, bullying, social media, peer pressure, healthy coping strategies, learning disabilities, communication, parenting strategies, and so much more. The Mighty Parenting podcast goes upstream and focuses on sharing information that families, educators and mentors can use to empower kids in an effective way.
Episodes
Monday Jul 05, 2021
5 Types of Self-Care for Teens | Kristi Hugstad | Episode 184
Monday Jul 05, 2021
Monday Jul 05, 2021
Stress. Climbing rates of anxiety. Huge pressure. This is life for teens and twenty somethings today. And our kids don’t have the tools they need to avoid it and create emotional wellness. A large part of creating emotional wellness is self-care for teens and twenty somethings—actually, for all of us. We all need self-care. If it’s something you don’t truly understand or make time for then it’s likely your child won’t either. Mighty Parenting podcast host Sandy Fowler talks to author and recovery specialist Kristi Hugstad. They cover self-care for teenagers including what that looks like, what it does for our kids, and the science behind it.
Our Guest: Kristi Hugstad
Detailed Show Notes and Support at MightyParenting.com episode 184
Our Sponsors:
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