Parenting teens and young adults today is a huge challenge. Sandy Fowler brings help as she interviews experts, shares stories and gets real digging into relevant topics such as stress, anxiety, bullying, social media, peer pressure, healthy coping strategies, learning disabilities, communication, parenting strategies, and so much more. The Mighty Parenting podcast goes upstream and focuses on sharing information that families, educators and mentors can use to empower kids in an effective way.
Episodes
Monday Sep 27, 2021
Relieve Anxiety with Imagery | Dr. Charlotte Reznick | Episode 196
Monday Sep 27, 2021
Monday Sep 27, 2021
Anxiety is increasing and teenagers are feeling the effects. It impacts their happiness, their activities, schoolwork, sleep, and more. As our kids deal with all of this, parents wonder how to reduce anxiety in teens. Do we talk to them about it? Change house rules? Dr. Charlotte Reznick has spent her career working with anxious children and teens. She helps them find the answers inside themselves then uses the power of their imagination to escape the anxious thoughts and feelings. She talks to Mighty Parenting podcast host Sandy Fowler about how this works and why imagination is the key to helping kids reduce anxiety, how it related to meditation, what mindfulness is, and more.
Our Guest: Dr. Charlotte Reznick
Detailed Show Notes and Support at MightyParenting.com episode 196
From Our Sponsor:
Stressed moms have a harder time being the parent they want to be. Get Sandy’s free video lesson and discover 2 simple ways to relieve stress at http://sandyfowler.com/notime
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