Parenting teens and young adults today is a huge challenge. Sandy Fowler brings help as she interviews experts, shares stories and gets real digging into relevant topics such as stress, anxiety, bullying, social media, peer pressure, healthy coping strategies, learning disabilities, communication, parenting strategies, and so much more. The Mighty Parenting podcast goes upstream and focuses on sharing information that families, educators and mentors can use to empower kids in an effective way.
Episodes
Monday Apr 04, 2022
Monday Apr 04, 2022
The first thing to remember is that trauma is experienced differently and means different things to every individual. There is no comparison or contest; understanding trauma means understanding yourself and what affects you. Meditation teacher and trauma student Sara Shapouri joins Mighty Parenting podcast host Sandy Fowler to help us recognize that, to help us understand how events and acts like racial micro-aggressions can build up to a traumatic point, to see where trauma hides in wisdom passed from generation to generation; and to show us that there is no shame or weakness in having experienced it.
Our Guest: Sara Shapouri
Detailed Show Notes and Support at MightyParenting.com episode 223
Our Sponsor:
Inward Bound Mindfulness Education — Mindfulness courses and retreats for teens and adults
iBme offers online and in-person retreats, mindfulness courses, and weekly meditations tailored for various communities of teens and young adults (and even parents!) Visit iBme.com/mightyparenting to learn more and register for programs, including in-person summer retreats.
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