Stress and anxiety are on the rise in our society and teens are no exception. Combatting this problem means we need to focus on creating mental wellness in our teens, but what is that? What does mental wellness look like and how can we create it? Join expert Ann Douglas, along with Mighty Parenting podcast hosts Judy Davis and Sandy Fowler, as they discuss creating mental wellness in our teenagers and in ourselves.

Our Guest: Ann Douglas

Detailed Show Notes and Support at MightyParenting.com

BONUS:. https://www.patreon.com/mightyparenting

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