Parenting teens and young adults today is a huge challenge. Sandy Fowler brings help as she interviews experts, shares stories and gets real digging into relevant topics such as stress, anxiety, bullying, social media, peer pressure, healthy coping strategies, learning disabilities, communication, parenting strategies, and so much more. The Mighty Parenting podcast goes upstream and focuses on sharing information that families, educators and mentors can use to empower kids in an effective way.
Episodes
Monday May 17, 2021
Unpacking Shame | Sara Shapouri and JoAnna Hardy of iBme | Episode 177
Monday May 17, 2021
Monday May 17, 2021
Shame. Such a small and innocuous word that carries so much baggage and can cause so much damage to our psyches, emotions, and relationships—wittingly or unwittingly. Inward Bound Mindfulness Education meditation instructors Sara Shapouri and JoAnna Hardy meet with Mighty Parenting podcast host Sandy Fowler to unpack the concept of shame, how that influences our views of our kids and their views of us and to help us understand why our kids may not come to us if they're struggling, hurting or in trouble. They show us ways to meet vulnerability with care and intimacy, to help support our children and understand how to comprehend and move past shame—ours and theirs—with love and communication.
Our Guests: Sara Shapouri and JoAnna Hardy
Detailed Show Notes and Support at MightyParenting.com episode 177
Our Sponsor:
iBme — Mindfulness courses and retreats for teens and adults, online and in-person. Visit iBme.com to learn more and register for programs.
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